{"id":1237,"date":"2020-07-08T14:27:36","date_gmt":"2020-07-08T14:27:36","guid":{"rendered":"http:\/\/beyazet.hastavuk.com.tr\/?post_type=uzmanlardan-oneriler&#038;p=1237"},"modified":"2020-07-10T08:04:36","modified_gmt":"2020-07-10T08:04:36","slug":"protein-ve-vitamin-zengini-tavuk-eti","status":"publish","type":"uzmanlardan-oneriler","link":"http:\/\/beyazet.hastavuk.com.tr\/en\/uzmanlardan-oneriler\/protein-ve-vitamin-zengini-tavuk-eti\/","title":{"rendered":"Protein ve Vitamin Zengini Tavuk Eti"},"content":{"rendered":"<p><strong>Tavuk eti; kaliteli protein, d\u00fc\u015f\u00fck ya\u011f, zengin vitamin ve mineral i\u00e7eri\u011fi nedeniyle sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan en iyi besin kaynaklar\u0131n\u0131n ba\u015f\u0131nda geliyor. Kalorisinin y\u00fcksek olmamas\u0131, B grubu vitaminleri ve fosfor bak\u0131m\u0131ndan zenginli\u011fi de beyaz eti, sa\u011fl\u0131kl\u0131 sofralar\u0131n vazge\u00e7ilmezlerinden biri haline getiriyor.<\/strong><\/p>\n\n\n\n<p><strong>Hayvansal protein de\u011feri y\u00fcksek olan, hem birbirinden lezzetli hem de pratik tariflerde kendine yer bulan tavuk etinin \u00f6nemli avantajlar\u0131ndan biri de ekonomik bir besin olmas\u0131<\/strong><\/p>\n\n\n\n<p><strong>Haftada 2-3 kez tavuk, 2 kez bal\u0131k, 2 kez k\u0131rm\u0131z\u0131 et t\u00fcketilmesi ideal dengenin sa\u011flanmas\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/strong><\/p>\n\n\n\n<p><strong>Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in \u015fart olan protein; h\u00fccre ve dokular\u0131n olu\u015fmas\u0131na yard\u0131mc\u0131 olur, b\u00fcy\u00fcme ve geli\u015fmeyi sa\u011flar, v\u00fccut kaslar\u0131n\u0131n ve organlar\u0131n geli\u015fimini destekler, v\u00fccut dokular\u0131n\u0131n yenilenmesinde rol oynar.<\/strong><\/p>\n\n\n\n<p><strong>Tavukta bulunan proteinlerin biyoyararl\u0131l\u0131\u011f\u0131 \u00e7ok y\u00fcksektir yani metabolizma taraf\u0131ndan tamam\u0131na yak\u0131n\u0131 kullan\u0131lmaktad\u0131r. \u0130nsan beslenmesinde gerekli olan t\u00fcm amino asitleri yeterli miktarda i\u00e7eren tavuk eti, bedensel ve zihinsel geli\u015fim i\u00e7in t\u00fcketilmesi gereken en \u00f6nemli protein kaynaklar\u0131ndan biridir.<\/strong><\/p>\n\n\n\n<p><strong>Biyolojik de\u011feri bak\u0131m\u0131ndan yumurta proteininden sonra gelen en de\u011ferli et proteini olma \u00f6zelli\u011fine sahip olan tavuk eti, \u00e7ocuklar\u0131n beyin geli\u015fiminde \u00e7ok \u00f6nemli bir rol oynar. Haftada 2-3 kez tavuk eti yiyen insanlarda Alzheimer olma riski azal\u0131r.<\/strong><\/p>\n\n\n\n<p><strong>Tavuk eti; B6 ve B12 vitaminleri ve Niasin bak\u0131m\u0131ndan zengindir. B6 vitamini, v\u00fccutta dola\u015f\u0131m sistemini ve kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler. B grubu vitaminlerinden biri olan Niasin ise v\u00fccutta enerji \u00fcretimi, beyin fonksiyonlar\u0131 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Ayr\u0131ca niasin; kan \u015fekerinin dengelenmesinde, sindirm sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda ve kolesterol seviyesinin d\u00fc\u015f\u00fcr\u00fclmesinde etkili bir vitamindir. Tavuk eti etler i\u00e7inde A vitaminlerinin en \u00e7ok bulundu\u011fu et t\u00fcr\u00fcd\u00fcr.<\/strong><\/p>\n\n\n\n<p><strong>Kolesterol i\u00e7eri\u011fi, ya\u011f oran\u0131 ve kalorisi d\u00fc\u015f\u00fck olmas\u0131 dolay\u0131s\u0131yla beyaz et\u00e7e zengin beslenmede \u201cdamar sertli\u011fi\u201d riskinin azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc beyaz ette doymam\u0131\u015f ya\u011f asitleri oran\u0131, k\u0131rm\u0131z\u0131 ete g\u00f6re daha y\u00fcksektir. Kalp ve damar hastalar\u0131 beyaz eti tercih etmelidir.<\/strong><\/p>\n\n\n\n<p><strong>Tavuk eti testestorrn hormonunu d\u00fczenleyen, \u00e7inko a\u00e7\u0131s\u0131ndan da zengin ve bol selenyum i\u00e7erir. Selenyum tiroit hormonunu d\u00fczenler, cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 engeller ve sa\u00e7lar\u0131 parlakla\u015ft\u0131r\u0131r.<\/strong><\/p>\n\n\n\n<p><strong>Tavuk eti liflerinin k\u0131sa olmas\u0131 sindirim&nbsp; s\u00fcrecinin daha k\u0131sa ve kolay olmas\u0131n\u0131 sa\u011flar. Sindirimin kolay olmas\u0131 nedeniyle \u00f6zellikle sindirim sistemi rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin tavuk etini daha \u00e7ok tercih etmesi gerekir.<\/strong><\/p>\n\n\n\n<p><strong>Tavuk eti; protein bak\u0131m\u0131ndan zengin, ya\u011f bak\u0131m\u0131ndan fakir olmas\u0131 nedeniyle t\u00fcm diyet ve sa\u011fl\u0131kl\u0131 beslenme re\u00e7etelerinde bulunur. \u00d6zellikleri sayesinde; Kalp ve damar hastal\u0131klar\u0131, gastrit, \u00fclser, spastik kolon bir\u00e7ok sa\u011fl\u0131k sorununu a\u015fmay\u0131 hedefleyen diyetlerde yer almaktad\u0131r. Sodyumu da d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in y\u00fcksek tansiyonu olan ki\u015filer rahatl\u0131kla t\u00fcketebilirler.<\/strong><\/p>\n\n\n\n<p><strong>Kemik geli\u015fimi ve kemiklerin direnci i\u00e7in gerekli olan tavuk eti, \u00f6zellikle \u00e7ocuklar\u0131n yeti\u015fme \u00e7a\u011f\u0131nda bol t\u00fcketilmelidir.<\/strong><\/p>\n\n\n\n<p>M\u00fcjdat Sezer<\/p>\n\n\n\n<p>Y\u00f6netim Kurulu Ba\u015fkan\u0131<\/p>\n\n\n\n<p><a href=\"mailto:mujdatsezer@hastavuk.com\">mujdatsezer@hastavuk.com<\/a><\/p>\n\n\n\n<p>\u0130leti\u015fim: 0224.470 27 00<\/p>","protected":false},"featured_media":0,"template":"","class_list":["post-1237","uzmanlardan-oneriler","type-uzmanlardan-oneriler","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein ve Vitamin Zengini Tavuk Eti - Hastavuk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beyazet.hastavuk.com.tr\/en\/uzmanlardan-oneriler\/protein-ve-vitamin-zengini-tavuk-eti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein ve Vitamin Zengini Tavuk Eti - Hastavuk\" \/>\n<meta property=\"og:description\" content=\"Tavuk eti; kaliteli protein, d\u00fc\u015f\u00fck ya\u011f, zengin vitamin ve mineral i\u00e7eri\u011fi nedeniyle sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan en iyi besin kaynaklar\u0131n\u0131n ba\u015f\u0131nda geliyor. Kalorisinin y\u00fcksek olmamas\u0131, B grubu vitaminleri ve fosfor bak\u0131m\u0131ndan zenginli\u011fi de beyaz eti, sa\u011fl\u0131kl\u0131 sofralar\u0131n vazge\u00e7ilmezlerinden biri haline getiriyor. 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